Sunday Workout & Smoothie Recipe- March 5th

Can you believe that it is March already? Or, that it is Sunday and time to get up and get moving? As always, make it an amazing day limiting your stress and keeping those around you that make you feel great!

See last week’s workout HERE! Let’s build on that:

100 Jumping Jacks                                                   60sec Running In Place
60sec High Knees                                                    60 Mountain Climbers

25 Push Ups                                                                25 Inch Worms
25 Overhead Press                                                   25 Triceps Kickbacks

60 Russian Twists                                                    60 Reverse Crunches
60 Bicycle Crunches                                                60 Knee Tucks (Seated)
60 Alternating Cross Body Mountain Climbers

25 Reverse Body Mountain Climbers                 60 Sumo Squats
100 Back Leg Lifts (50 each leg)                           60 Butt Bridges
60 Curtsy Lunges                                                      60 Walking Lunges
20 Burpees                                                                  15 Windshield Wipers

100 Standing Side Leg Raises (alternate every 10 with a squat in between)

60 Reverse Crunches                                                60sec V Hold

As always, this is just what I am doing for the week. Consult a doctor and do what feels right for your body. Stretching is so important and one really needs to devote some time to it. There is no need to let the lactic acid build up and have residual “pain” the rest of the day.

Here is the smoothie that I am incorporating into my diet this week:
5 frozen mango chunks
1c orange juice
1 scoop ItWorks Ultimate ProFit Shake Mix
1 drop Grapefruit Essential Oil
1 drop Orange Essential Oil
1 drop Lime Essential Oil

I LOVE adding essential oils to my water for A) great taste and B) aid with detox. Feel free to email me ( if you are interested in learning more about essential oils. I am not an expert or aromatherapist, but I love making recommendations!


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