Another Sunday is here and I’m living for this day! Each Sunday, I love challenging myself to getting everything ready for a new week that we have been given!
That means, working out, deep cleaning the house, cleaning and changing wicks in the diffusers, picking out different shower products, planning every outfit needed, etc. I know how difficult that might sound for some, but it is my way of planning and being organized. I am more productive and have a higher chance of hitting all of my goals.
I know that I haven’t been around much this past week, but don’t fret- I will be around more this week! Chris and I are going through some exciting times, including a ton of construction at the house. He’s doing it all himself! So hot!
If you would like to get caught up on last week’s workout & smoothie recipe: CLICK HERE! As always, it is a no gym/no equipment/at home form that I do. Nope, not a professional. Yup, you should seek a doctor’s advice prior to engaging in what I do. This is just what I am focusing on this week. Feel free to follow along with me, as I always workout first thing in the morning:
50 Jumpin Jacks- let’s get that blood moving!
60 Mountain Climbers
50 Sumo Squats
50 Butterfly Sit Ups
60sec Wall Sit
40 Lateral Jumps 40 Walking Lunges
40 Curtsey Squats 15 Burpees
60 Alternating Side Leg Lifts 60 Donkey Kicks (R then L)
60 Mountain Climbers 60 Butt Lifts
60 Russian Twists 60 Reverse Crunches
25 Pushups 10 Jackknife Crunches
Stretch stretch stretch! Take the next ten minutes to really focus and get your mind right for the day. Envision all your goals and making them happen. Replenish yourself after with a vitamin packed smoothie. You deserve it!
Blueberries and blackberries are looking beautiful in the grocery stores this week! Of course I had to go way overboard and purchase cartons upon cartons, so why not use them in smoothies for the week? Blackberries are an awesome source of Vitamin E, K, Folate, C, Potassium, etc. Addition of blueberries, means even more eye health and goodness. Sign me up! Feel free to use frozen berries of course.
1/2c Tropicana’s Dark Cherry Raspberry Beet Juice
1/4c Mint Leaves
1c Non Dairy Milk of Choice
1T Local Honey
2drops Lime Essential Oil
1T Chia Seeds
2 scoops JuicePlus+ Vanilla Shake Mix (or which one you prefer)
Yes, you will have more than enough to share with this recipe. However, I love making up a large batch so that I have my mid-afternoon snack. 2 shakes a day for me seems to be helping me hit some of my health goals. Now go outside and enjoy this beautiful weather- don’t forget to give thanks!