Let’s recap last week’s blog post on our weekly workout, as we are going to build in more reps. See it here!
With today being about a high of 50 degrees (F), it is just fine to get out there and do a brisk mile walk. My ultimate goal will be 3miles each day by the end of February prior to completing my at home no equipment workout. Baby steps!
Since I still have my eye on the prize of bikini bod for the summer- ABs TIME!
45 Bicyle Kicks 60sec Elbow Plank
45 Reverse Crunches 45 Russian Twists
Side Plank Left 30sec Side Plank Right 30sec
Rest 30sec 30 Straight Leg Lifts
30 Mountain Climbers 20 Windshield Wipers
25 Pushups and stretch for 30 secs- we’re moving onto that booty & legs!
60 Squats 30 Side Lunges (x2)
30sec Wall Sit 60 Plie Calf Raise Pulses
50 Sumo Squats 30 Squatting Donkey Kicks
Finish- 25 pushups and stretchhhhhhhh!
Ok that was crazy! I am starving after all of that, but didn’t feel like a protein shake this time. Thank you to my friend Ellen for providing me with recipe, that I will probably need rehab for as it is too addicting to be good for you:
3c Organic GF Brown Rice Crisps (think healthy version of Rice Crispies)
2/3c Organic Raw Honey
2/3c Organic Peanut Butter
1/2c Juice PLUS+ Complete Vanilla Shake Powder
I then mixed all the ingredients in the KitchenAid Stand Mixer, since my arms were like jello after that workout. Pat it into a casserole dish and leave it in the fridge for 1/2hr if you can.
Let me know in the comments below what you thought of the workout and recipe! If you have any questions about the shake powder, please email me directly (firstname.lastname@example.org) as this is something new I am trying out. Cheers!