Sunday Motivation= New Week New Workout!

How did we do with last week’s workout: Jan 15th

To stick with the no equipment necessary model, let’s start the day with a walk. Get your mind clear and ready. This can be as long as you can tolerate the weather, as it is winter afterall. Right now on the Lake, it is downpours and more downpours. Some areas are to get 3″ of rain. Since we have a huge hill on our road, I chose that path. Up, down, get it done!

Since I still have my eye on the prize of bikini bod for the summer- ABs TIME!
45 Bicyle Kicks                                       45sec Elbow Plank
30 Reverse Crunches                           30 Russian Twists
Side Plank Left 20sec                           Side Plank Right 20sec
Rest 20sec                                               20 Straight Leg Lifts
30 Mountain Climbers                         10 Windshield Wipers


25 Pushups and stretch for 30 secs- we’re moving onto that booty & legs!

50 Squats                                                  30 Side Lunges (x2)
30sec Wall Sit                                         50 Plie Calf Raise Pulses
50 Sumo Squats                                      20 Squatting Donkey Kicks

Finish- 20 pushups and stretchhhhhhhh!

Ok that was crazy! You need to replenish after all that. I took a good hard look at all that was in the fridge & came up with this yumminess:

1/2 c Spinach
1/2 can Pineapple w/juice
1/2 frozen avocado
1/2 c Cashew Milk
1t Chia Seeds
1 scoop JuicePlus Vanilla Shake

Cheers! xoxoox Jessica



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