#Oola Describes Day 2 as: It’s easy to see transformations in our bodies. We commit to a fitness plan and in a few weeks our abs are leaner and our biceps are bigger. It’s transformation we can measure. By inches, by pounds, through calories and reps. But so often we forget about our mental transformation. We get caught up in comparisons and complaints. We focus on how far we are from our goal instead of how far we’ve come. Just as energy fuels our fitness, positivity fuels our feelings of self-worth. So today we’re going to exercise our bodies AND our minds.
If you would like a refresher, or to catch up, on Day 1’s Challenge, click here: https://glitterislife.com/blog?iframe=true&theme_preview=true
Today’s #OolaChallenge is to walk or run for 7 minutes and during those 7 minutes, we want you to come up with 7 things you love about yourself most. This might be tricky. You may have to be disciplined about catching your negative thoughts and turning them into positive ones. But it’s important, so even if you have to go a little longer than 7 minutes to get to your 7 things, they hope you follow through.
For me, I am a mommy to 2 active Shiba Inu’s. They are going to love going for a walk in the snow that they haven’t seen since our departure from NY. But, it will also give me a chance to make that checklist of 7 items I love about me. What do you love about you? Self-love is super important.
If you would like to catch up on my latest workout that I am doing each morning, please feel free to see it here mid way down the page: Ortho Oil
Care to share and blog about it together? Just reach out to me and let’s pow-WOW together!