Motivation Monday – January 27 2020

Hey friends! How was your weekend? Every weekend always seems to get shorter and shorter for us lately. We have really been trying to hit some stretch goals and replace goal setting with goal getting. You really have to be in the right mindset for this and have to have a get up and go mentality. We have the mentality of not ever being mediocre and the world is our oyster.

We are all accountable for our own success. Some of us will define it by whether or not we made our bed in the morning. Others will focus on hitting measurable goals and being intentional. What keeps you going? Write it down. Write all of your goals down. What makes you get up in the morning? What makes you continue the rest of your day after making your bed?

I challenge you to change your mornings, even if you have to wake up earlier, to set yourself up for success. As soon as you wake up, drink water. I keep a full glass bottle next to our bed with a citrus oil or two in it. Super yummy way to encourage me to drink more! Then, it is time to do at least 15mins of working out. This workout doesn’t have to be complicated. 50 Jumping Jacks or a 15 minute jog outside is enough to get the blood flowing and the happy juices to the brain.

Now that we are on the path to happiness, how about watching an inspirational video on YouTube? Or, read from a personal growth book prior to hitting that shower? Try finding Mel Robbins on YouTube. She’s got some great insights on the 5 Second Rule. How about manifesting or using affirmations? Try this one out:

“I am blessed. I am happy. I am accountable for my success today. I am going to do amazing things this week.”


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